One cup of Homemade kimchi is around 238.1 grams and contains approximately 36.5 calories, 3.2 grams of protein, 0.8 grams of fat, and 6.3 grams of carbohydrates.
Homemade Kimchi is a vibrant, tangy blend of fermented vegetables, primarily napa cabbage and Korean radishes, combined with aromatic garlic, spicy gochugaru, and a touch of fish sauce. This cherished staple of Korean cuisine not only boasts a rich, savory flavor but is also packed with probiotics, supporting gut health and digestion. Loaded with vitamins A and C, kimchi is a nutritious superfood that can add a tasty kick to any meal. Enjoy it as a side dish or a zesty ingredient, and savor the delicious taste of tradition in every bite!
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Nutrition Information
Calories |
36.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
