1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade hamburger
Homemade hamburgers are a classic dish originating from German cuisine, later popularized in the United States as a staple of fast food and home cooking. Typically made from ground beef, they are high in protein and fats, and can supply essential nutrients like iron, zinc, and B vitamins. Depending on preparation, homemade hamburgers can also contain fresh vegetables like lettuce, tomatoes, and onions, which add fiber and vitamin C, and can be served with whole-grain buns for extra fiber and complex carbohydrates. By controlling the ingredients when cooked at home, homemade hamburgers can be tailored to fit a range of dietary preferences and nutritional goals.
Health Benefits
- Rich source of protein: Ground beef provides all nine essential amino acids crucial for muscle repair and maintenance.
- High in iron: Beef contains heme iron, which is highly bioavailable and aids in oxygen transport in the blood.
- Contains zinc: A 3-ounce serving of ground beef provides approximately 5 mg of zinc, supporting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked patties in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Always ensure ground beef is cooked to an internal temperature of 160°F (71°C) for food safety.
Common Questions About Homemade hamburger Nutrition
How much protein is in a homemade hamburger?
A homemade hamburger typically contains around 20-30 grams of protein per serving (based on a 4-ounce patty made from 80% lean ground beef). This amount can vary depending on the type of beef or protein source used and additional toppings like cheese.
Is a homemade hamburger okay for a keto diet?
Yes, a homemade hamburger can fit into a keto diet if made without a bun or with a low-carb alternative like lettuce wraps. The patty itself is generally low in carbohydrates, containing less than 1 gram of carbs if made with pure ground beef.
What are the health benefits and concerns of eating homemade hamburgers?
Homemade hamburgers can be a good source of protein, iron, and zinc, which contribute to muscle health and immunity. However, depending on preparation, they may be high in saturated fats and sodium, which could be a concern for heart health if consumed in excess or regularly with processed toppings like cheese or bacon.
What is a healthy serving size for a homemade hamburger?
A healthy serving size for a homemade hamburger is one patty weighing about 4 ounces (approximately 113 grams). Pairing it with vegetables instead of fries and opting for whole-grain or low-carb buns can help balance the meal nutritionally.
How does a homemade hamburger compare to fast food burgers?
Homemade hamburgers are usually healthier than fast food burgers, as you can control ingredients, portion sizes, and cooking methods. Fast food options often contain more sodium, preservatives, and unhealthy fats due to processed meats and additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
