1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade ham and cheese sandwich
The Homemade Ham and Cheese Sandwich is a simple yet satisfying classic often associated with American and European cuisines. Crafted with fresh bread, sliced ham, and melted cheese, this sandwich is a versatile favorite. Variations may include whole grain bread, lean cuts of ham, and reduced-fat cheese to enhance its nutritional profile. Additional ingredients like lettuce, tomato, or mustard can boost flavor while introducing vitamins and fiber. While the sandwich offers protein and calcium, its healthiness depends on portion size and ingredients; using processed meats or high-fat cheeses may increase sodium and saturated fat content. Perfect for a quick meal or snack, this timeless combination can be tailored to suit dietary preferences while offering a balance of taste and nourishment.
