1 serving (60 grams) contains 119 calories, 1.2 grams of protein, 7.9 grams of fat, and 11.1 grams of carbohydrates.
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Nutrition Information
Calories |
118.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.6 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade french fries
Homemade French fries are a popular side dish or snack originating from Belgium, although they are widely associated with French cuisine. Made by slicing potatoes into sticks and frying them, homemade versions avoid additives and preservatives typically found in processed alternatives. Potatoes, the primary ingredient, are naturally rich in carbohydrates, fiber, vitamin C, potassium, and small amounts of protein. The nutritional profile can vary based on preparation; frying adds fat and calories, while oven-baking minimizes added fat. When prepared at home using healthy oils, French fries can offer better nutritional control compared to store-bought or fast-food options.
Health Benefits
- Potatoes contain potassium, which supports healthy blood pressure regulation.
- Homemade French fries provide vitamin C, contributing to immune system health and skin repair.
- The dietary fiber in potatoes aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting. Once cooked, refrigerate French fries in an airtight container for up to 2 days and reheat in the oven for crispiness.
Common Questions About Homemade french fries Nutrition
Are homemade French fries high in calories?
Homemade French fries contain about 150-200 calories per serving (roughly 1 cup or 120 grams), depending on the type of oil and method of preparation. Baking or air-frying can reduce calorie content compared to deep-frying, as less oil is absorbed.
Can I eat homemade French fries on a keto or low-carb diet?
Homemade French fries are not suitable for a keto or low-carb diet because potatoes are high in carbohydrates. A single serving of fries (120 grams) has around 25-30 grams of carbs, which can quickly exceed daily keto limits of 20-50 grams of carbs.
Are homemade French fries healthy?
Homemade French fries can be a healthier alternative to store-bought or fast-food versions if prepared with minimal oil and less salt. However, as they are still high in carbs and may contain significant fat depending on the cooking method, they should be eaten in moderation as part of a balanced diet.
What is a recommended serving size for homemade French fries?
A recommended serving size for homemade French fries is about 1 cup (120 grams), which is typically enough to satisfy a craving without excessive calorie or carb intake. Pairing them with a protein-rich side can help make the meal more balanced.
How do homemade French fries compare to fast-food fries?
Homemade French fries are generally healthier than fast-food fries because you can control the type and amount of oil, salt, and seasonings. Fast-food fries often contain added preservatives and unhealthy trans fats, while homemade versions can be baked or air-fried for reduced fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Homemade french fries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
