One cup of Homemade enchiladas is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Homemade Enchiladas are a delightful Mexican dish, featuring soft corn tortillas stuffed with a savory blend of seasoned protein, beans, and cheese. Topped with rich, zesty enchilada sauce and a sprinkle of fresh cilantro, they offer a burst of flavor in every bite. You can customize them with vegetables for added nutrition, making them a vibrant choice for any meal. While they can be indulgent with melty cheese and sauce, using lean meats and whole ingredients can make them a healthier option, perfect for satisfying your cravings without the guilt. Enjoy the comforting taste of homemade cooking with this classic favorite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
