Homemade enchiladas

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (38.0%)

Protein: 70 cal (16.9%)

Carbs: 188 cal (45.2%)

About Homemade enchiladas

Enchiladas are a traditional Mexican dish originating from Mesoamerican cultures. Homemade enchiladas typically consist of corn or flour tortillas filled with ingredients such as shredded meats, beans, vegetables, or cheese, then rolled and baked with a flavorful chili-based sauce. Their nutritional profile varies depending on ingredients, but they generally provide a balance of proteins, carbohydrates, and fats. A single serving of enchiladas made with lean protein and vegetables can contain around 300-400 calories, offering dietary fiber, vitamins A and C, and minerals like iron and calcium. The dish is versatile, allowing for customization to meet various taste and dietary requirements.

Health Benefits

• Rich in dietary fiber from corn tortillas and beans, promoting healthy digestion.
• Provides protein from fillings such as chicken or beans, crucial for muscle repair and immune function.
• Supplies vitamin A from the chili-based sauce or toppings like tomatoes, supporting eye health and immunity.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (from cheese or sour cream), nightshades (from chili sauce)

Suitable for: Vegetarian (if made with plant-based fillings), gluten-free (if using corn tortillas)

Not suitable for: Vegan (if using dairy), low-carb diets (due to tortilla carbohydrate content)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. For leftovers, reheat in the oven to preserve texture or microwave for convenience.

Common Questions About Homemade enchiladas Nutrition

What is the nutritional content of homemade enchiladas?

Homemade enchiladas typically contain about 300-400 calories per serving, depending on ingredients. They offer around 10-15 grams of protein, moderate fat levels, and carbohydrates from tortillas. Including fresh vegetables can boost fiber and vitamin content such as vitamin A and C. The exact values depend heavily on the recipe used.

Are homemade enchiladas compatible with keto or low-carb diets?

Traditional enchiladas are not keto-friendly due to the high carb content in standard flour or corn tortillas. However, they can be made keto-compatible by using low-carb tortillas or swapping them for alternatives like zucchini slices or almond flour wraps, while ensuring filling ingredients are low-carb.

What are the health benefits or concerns of eating homemade enchiladas?

Homemade enchiladas can be a healthy option as they're customizable to include lean proteins, vegetables, and healthy fats. However, high sodium levels in canned sauces or fillings can be a concern. Opt for homemade sauces and control added salt to mitigate this issue.

How many enchiladas should I eat per serving?

A typical serving size is 2 enchiladas, which usually totals around 300-500 calories depending on the recipe. This serving size ensures a balanced intake of nutrients without excessive calorie consumption. Pair with a side salad for added vegetables and fiber.

How do homemade enchiladas compare to store-bought or frozen enchiladas?

Homemade enchiladas are often healthier as you can control ingredients, such as reducing sodium, using fresh vegetables, and avoiding preservatives. Store-bought or frozen options may contain higher sodium, unhealthy fats, and additives. Homemade versions can also be tailored to fit specific dietary needs like keto or vegan.

Data Sources & Scientific References