1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade dumpling
Homemade dumplings are a beloved dish found in various cuisines worldwide, particularly popular in Chinese, Korean, Japanese, and Eastern European traditions. Made with a thin dough wrapper filled with a mixture of finely chopped vegetables, ground meat (such as pork, chicken, or beef), and seasonings like garlic, ginger, and soy sauce, they offer a balance of savory flavors in every bite. Steamed, boiled, or pan-fried, dumplings can be a wholesome choice depending on the method of preparation. They are a good source of protein, vitamins, and minerals from their fresh ingredients, but their nutritional profile can vary based on portion size and how they're cooked. Pan-frying adds extra calories from oil, while boiling or steaming keeps them lighter. Making dumplings from scratch allows for control over salt and fat content, making it easier to create a healthier version tailored to personal dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
