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Homemade chilli dipping sauce

Homemade chilli dipping sauce

Condiment

Item Rating: 48/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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nutriEffect Supplements
393.7
calories
3.9
protein
94.5
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 94.5 g 34%
Dietary Fiber 3.9 g 13%
Sugars 78.7 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

92.6%
3.8%
3.5%
Fat: 14 cal (3.5%)
Protein: 15 cal (3.8%)
Carbs: 378 cal (92.6%)

About Homemade chilli dipping sauce

Homemade Chilli Dipping Sauce is a vibrant, fiery condiment commonly found in Asian and South American cuisines. Made with fresh red chillies, garlic, vinegar, a touch of sugar, and water, this sauce combines heat with tangy and slightly sweet notes to elevate dishes like spring rolls, grilled meats, and dumplings. Its origins trace back to traditional recipes designed to enhance flavor and invigorate the palate. Rich in antioxidants from the fresh chillies, the sauce can offer potential health benefits like boosting metabolism and supporting the immune system. However, its sugar content should be kept minimal if you're watching your calorie intake. Depending on preparation, the level of spiciness can be customized for varying preferences. For a healthier twist, substitute natural sweeteners like honey or opt for reduced-sodium versions to balance indulgence with nutritional mindfulness.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.