1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chili
Chili is a hearty stew, often associated with Texan and Southwestern American cuisines, though its roots trace back to Mexican culinary traditions. Typically combining ground meat, beans, tomatoes, and a blend of spices such as chili powder, cumin, and paprika, homemade chili is a nutrient-dense dish. It provides a balance of macronutrients, being rich in protein from beans and meat, complex carbohydrates from legumes, and dietary fiber. It is also a good source of micronutrients, including potassium, iron, and vitamins C and A. Due to its customizable nature, chili can be made vegan, low-sodium, or adapted to other dietary preferences. The combination of beans and meat also makes it a complete protein source if plant-based proteins are included, offering all essential amino acids for muscle repair and growth.
Health Benefits
- Chili is high in dietary fiber, particularly from beans, which supports digestive health and may help regulate blood sugar levels.
- Rich in vitamin C from tomatoes and peppers, chili can strengthen the immune system and support skin health.
- Contains iron, especially from kidney beans and meat, which aids in oxygen transport in the blood and helps prevent anemia.
- Capsaicin found in chili peppers has anti-inflammatory properties and may support metabolism and fat burning.
- Packed with potassium from beans and tomatoes, chili helps maintain healthy blood pressure and prevents muscle cramps.
Dietary Considerations
Selection and Storage
Store chili in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it for up to 3 months, ensuring proper thawing in the refrigerator before reheating.
Common Questions About Homemade chili Nutrition
Is homemade chili high in protein?
Homemade chili can be high in protein depending on the ingredients used. A standard recipe with ground beef or turkey, beans, and vegetables may contain 15-25 grams of protein per serving (1 cup). The protein primarily comes from the meat and beans, making it a good choice for muscle recovery and satiety.
Can I eat homemade chili on a keto diet?
Homemade chili can fit into a keto diet if modified to be low in carbs. Traditional recipes with beans are often too high in carbohydrates, but you can replace beans with keto-friendly vegetables like zucchini or cauliflower and use fatty meats like ground beef. Aim for around 5-10 grams of carbs per serving for keto compliance.
What are the health benefits or concerns of eating homemade chili?
Homemade chili is rich in protein, fiber (if you use beans), vitamins A and C (from tomatoes and peppers), and beneficial antioxidants. However, it can be high in sodium if you use canned goods or add too much salt, which may raise blood pressure. Opt for low-sodium or fresh ingredients to make it healthier.
How much homemade chili should I eat in one serving?
A typical serving of homemade chili is about 1 cup, which usually contains 250-350 calories depending on the ingredients. Pair it with a salad or roasted vegetables for a balanced meal. For those monitoring calorie intake, avoid adding calorie-dense toppings like sour cream and cheese excessively.
How does homemade chili compare to store-bought chili?
Homemade chili is often fresher, less processed, and allows for full control over ingredients such as sodium, fat, and seasoning levels. Store-bought chili may contain preservatives and higher levels of sodium, but can be convenient. Homemade versions typically taste more flavorful and can be tailored to dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
