One cup of Homemade chili is around 237.9 grams and contains approximately 252.4 calories, 14.6 grams of protein, 9.7 grams of fat, and 29.1 grams of carbohydrates.
Homemade Chili is a hearty blend of tender beans, ground meat, and vibrant vegetables, simmered to perfection with a medley of spices. Rooted in Tex-Mex cuisine, this comforting dish offers the warmth of cumin, the kick of cayenne, and the richness of tomatoes. Packed with protein and fiber, it makes for a nutritious option that warms you from the inside out. While it can be indulgent with cheese and sour cream, you can easily customize it for a healthier twist. Dive into a bowl of homemade chili and savor each flavorful bite!
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
