1 serving (133 grams) contains 190 calories, 8.0 grams of protein, 10.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.6 mg | 14% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef taco supreme
The Beef Taco Supreme is a flavorful, Mexican-inspired dish crafted with seasoned ground beef, shredded lettuce, diced tomatoes, reduced-fat sour cream, and shredded cheddar cheese, all nestled in a crispy corn taco shell. This classic taco brings a satisfying mix of textures and tastes, combining the savory richness of the beef with the fresh crunch of vegetables. While the taco provides protein from the beef and vitamins from the lettuce and tomatoes, it can be high in sodium and saturated fat, depending on preparation and toppings. The use of reduced-fat sour cream helps moderate calorie content, while the crispy shell adds a touch of indulgence. For a healthier twist, pair it with whole-grain or soft tortilla shells, and increase the veggie content for added fiber and nutrients. Perfect for taco night, this dish captures the vibrancy and spirit of Mexican cuisine in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
