1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made dal
Home Made Dal is a traditional Indian dish made primarily from lentils, which are simmered with aromatic spices such as turmeric, cumin, and coriander. Often prepared with onions, tomatoes, garlic, and ginger, this comfort food is packed with plant-based protein, dietary fiber, and essential nutrients like iron and magnesium. Dal can be tailored to be light or indulgent, depending on the use of ghee or oil and additions like cream or coconut milk. With its roots in South Asian cuisine, it is a versatile staple often paired with rice or flatbreads. This nutritious dish is heart-healthy due to its low-fat content and cholesterol-free nature. While it is generally wholesome, adding too much salt or oil could diminish its health benefits. Rich in flavor and nourishment, Home Made Dal is a delicious way to incorporate more pulses into your diet.
