One cup of Home-made granola is around 236.8 grams and contains approximately 1158.2 calories, 24.4 grams of protein, 57.6 grams of fat, and 153.2 grams of carbohydrates.
Home-Made Granola is a delicious blend of rolled oats, crunchy nuts, and sweet dried fruits, crafted in your very own kitchen. Originating from the heart of American cuisine, this wholesome snack captures the essence of comfort food. Packed with fiber-rich oats, heart-healthy nuts, and the natural sweetness of honey or maple syrup, it's a nutritious choice that fuels your day. You can customize it with spices like cinnamon or add superfoods like chia seeds for an extra health boost. Enjoy it as a breakfast delight or a satisfying snack, knowing exactly what goes into every delicious bite!
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Nutrition Information
Calories |
1158.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 73% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 153.2 g | 55% | |
| Dietary Fiber | 21.1 g | 75% | |
| Sugars | 46.9 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.9 mg | 9% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
