1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homba with mushrooms
Homba with Mushrooms is a hearty Filipino dish that combines tender pork, a savory soy sauce and vinegar base, and earthy mushrooms for a rich, flavorful experience. Originating from the Visayas and Mindanao regions, this recipe is a variation of humba, a beloved stewed pork dish in Philippine cuisine. The blend of garlic, onion, and spices enhances its depth, while mushrooms add a touch of umami and bring in extra nutrients, including fiber, B vitamins, and antioxidants. While the dish is rich in protein and flavorful, it is high in calories and sodium due to the use of fatty pork cuts and soy sauce, which may not align with low-sodium or low-fat dietary goals. Pairing it with a portion of steamed vegetables or brown rice can create a more balanced meal without compromising its bold taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
