1 serving (50 grams) contains 60 calories, 13.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hokkigai sashimi
Hokkigai (Arctic surf clam) sashimi is a popular dish in Japanese cuisine, featuring the raw, delicately sweet clam, often served thinly sliced. Originating from cold waters, particularly in Canada and northern Japan, hokkigai is prized for its firm texture and distinctive red-tipped appearance. This seafood is low in calories but rich in protein and essential nutrients. A 100-gram serving of hokkigai contains approximately 74 calories, 16 grams of protein, and less than 1 gram of fat. It is also a good source of omega-3 fatty acids, vitamin B12, and important minerals like iron, selenium, and zinc. Its nutritional profile makes hokkigai sashimi a health-conscious choice for many seeking lean protein and essential nutrients.
Health Benefits
- High protein content (16g per 100g) supports muscle maintenance and repair.
- Rich in vitamin B12, providing over 80% of the Recommended Daily Intake (RDI) per 100g, vital for nerve function and red blood cell production.
- Contains omega-3 fatty acids that support heart health and reduce inflammation.
- Provides selenium, an antioxidant mineral essential for thyroid function and immune health.
- Includes iron, contributing to the prevention of anemia and supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Hokkigai should be kept refrigerated at 0-4°C (32-39°F) and consumed within 1-2 days when fresh. For frozen hokkigai, thaw it in the refrigerator before consuming as sashimi.
Common Questions About Hokkigai sashimi Nutrition
Is Hokkigai sashimi high in protein?
Yes, Hokkigai sashimi is relatively high in protein, providing approximately 16-18 grams of protein per 100 grams serving. As a lean seafood option, it is a great source of essential amino acids necessary for muscle repair and overall health.
Can I eat Hokkigai sashimi on a keto diet?
Yes, Hokkigai sashimi is keto-friendly since it is low in carbs, typically containing less than 1 gram of carbohydrates per 100 grams. This makes it an excellent choice for those following a low-carb or keto diet.
What are the health benefits of Hokkigai sashimi?
Hokkigai sashimi is rich in protein and low in fat, making it a heart-healthy option. It also contains important nutrients like vitamin B12 and iodine, which support energy metabolism and thyroid function, respectively. However, consuming raw seafood may carry risks such as foodborne illness, so ensure it is sourced from a reputable supplier.
How much Hokkigai sashimi should I eat in one serving?
A typical serving of Hokkigai sashimi is around 100 grams (or roughly 4-5 pieces). This portion size provides a balanced intake of protein and nutrients without excessive calories, making it suitable for most diets.
How does Hokkigai sashimi compare to other kinds of sashimi?
Compared to fish-based sashimi like salmon or tuna, Hokkigai sashimi has a slightly chewier texture and sweeter taste. It is lower in fat and calories than salmon, making it a leaner option while still providing high-quality protein. It can bring variety to your sashimi platter by offering a unique flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
