1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hoisin cauliflower
Hoisin Cauliflower is a flavorful plant-based dish inspired by Asian cuisine, often featuring roasted or pan-fried cauliflower florets coated in a rich, savory-sweet hoisin sauce. The recipe typically includes a combination of hoisin sauce, soy sauce, garlic, ginger, and sesame oil, creating a glossy glaze with bold umami notes. Garnished with green onions, sesame seeds, or fresh herbs, it delivers both an aromatic and visually appealing experience. Cauliflower serves as a nutrient-packed base, rich in fiber, vitamin C, and antioxidants while being low in calories. However, the dish can be high in sodium due to the use of soy sauce and hoisin sauce, so opting for low-sodium versions or eating in moderation is recommended. Hoisin Cauliflower provides a delicious way to incorporate vegetables into meals, offering a satisfying balance between nutrition and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
