Hobnob

Snack

Item Rating: 43/100

1 serving (31 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.5g)

Calories		1153.8
% Daily Value*
Total Fat		46.2 g	59%
	Saturated Fat	23.1 g	115%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		769.2 mg	33%
Total Carbohydrates		153.8 g	55%
	Dietary Fiber	7.7 g	27%
	Sugars	61.5 g
protein		15.4 g	30%
Vitamin D		0 mcg	0%
Calcium		76.9 mg	5%
Iron		3.8 mg	21%
Potassium		384.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 415 cal (38.1%)

Protein: 61 cal (5.6%)

Carbs: 615 cal (56.3%)

About Hobnob

Hobnobs are a popular oat-based biscuit originating from the United Kingdom. First introduced in the 1980s, these biscuits are made primarily of rolled oats and whole wheat flour, providing a distinctively crunchy texture and sweet flavor. Widely enjoyed as a snack or paired with tea, Hobnobs are part of the British biscuit tradition. Nutritionally, Hobnobs are calorie-dense, containing approximately 484 calories per 100 grams, with notable macronutrients such as 6.5g of protein, 64.5g of carbohydrates, and 19.4g of fat. They also provide 3.2g of fiber and small amounts of calcium and iron, but are low in essential vitamins like vitamin C and vitamin D, as well as certain minerals. Due to their high sugar and fat content, moderation is key in incorporating them into a balanced diet.

Health Benefits

• Provides energy due to its high carbohydrate content (64.5g per 100g), making it a quick source of fuel.
• Contains dietary fiber (3.2g per 100g), which supports digestive health and may promote regularity.
• Includes small amounts of calcium (32.3mg per 100g) and iron (1.6mg per 100g), supporting bone health and oxygen transport, respectively.

Dietary Considerations

Allergens: Contains wheat, oats, gluten, milk (in some recipes)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, dairy-free (if milk is included), low-calorie

Selection and Storage

Store Hobnobs in an airtight container in a cool, dry place to maintain their freshness and crisp texture.

Common Questions About Hobnob Nutrition

Is Hobnob high in protein?

Hobnob biscuits contain 6.45 grams of protein per 100 grams, which is relatively low compared to protein-rich foods. While they are not a significant source of protein, they can contribute a small amount to your daily protein intake.

Can I eat Hobnob on a keto diet?

Hobnob biscuits are not suitable for a keto diet as they contain 64.52 grams of carbohydrates per 100 grams, with 25.81 grams of sugar. The high carb content makes them incompatible with the low-carb requirements of a keto lifestyle.

Are Hobnobs healthy to eat regularly?

Hobnobs should be consumed in moderation due to their high calorie content (483.87 calories per 100 grams) and significant amounts of sugar (25.81 grams). While they do contain some fiber (3.23 grams), the high fat and sodium levels may contribute to health concerns if overconsumed.

What is the recommended serving size for Hobnob biscuits?

A typical serving size for Hobnob biscuits is 1-2 biscuits, which provides approximately 70-140 calories depending on biscuit size. Eating them in moderation as a snack is advisable to avoid excessive calorie and sugar intake.

How do Hobnobs compare to other biscuits like Digestives?

Compared to Digestives, Hobnobs generally contain more sugar and fat but also slightly more fiber (3.23 grams vs. approximately 2 grams per 100 grams). Digestives may be a slightly less indulgent option, but Hobnobs offer a crunchier texture ideal for pairing with tea or coffee.

Data Sources & Scientific References