1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Himalayan gold popcorn
Himalayan Gold Popcorn is a gourmet snack made from non-GMO popped corn kernels with clarified Himalayan butter (ghee) and often seasoned with Himalayan pink salt. Originating from South Asia, ghee has a long-standing history in Indian cuisine and is celebrated for its distinct flavor and nutritional properties. Popcorn itself is naturally whole-grain and gluten-free, offering dietary fiber to support digestion. With ghee as a topping, Himalayan Gold Popcorn introduces healthy fats (especially medium-chain triglycerides). Depending on preparation, it may feature additional seasoning but typically retains a wholesome, nutrient-rich profile. Portion sizes should be moderate, as snack foods can contribute additional calories quickly.
Health Benefits
- Rich in dietary fiber from whole-grain popcorn, aiding digestion and promoting satiety.
- Contains healthy fats like medium-chain fatty acids (MCFAs) from ghee, which support quick energy metabolism.
- Provides antioxidants such as polyphenols found in popcorn, contributing to cellular health and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store popcorn in an airtight container in a cool, dry place to maintain freshness and prevent sogginess. If ghee is added, avoid prolonged storage to prevent spoilage.
Common Questions About Himalayan gold popcorn Nutrition
What is the nutritional content of Himalayan Gold Popcorn?
Himalayan Gold Popcorn typically contains around 150-180 calories per serving (about 28 grams), with approximately 2-3 grams of protein, 8-10 grams of fat (mostly from coconut oil and ghee), and 15-17 grams of carbohydrates. It is also a source of dietary fiber, contributing around 3 grams per serving.
Is Himalayan Gold Popcorn suitable for a keto diet?
Himalayan Gold Popcorn is not considered keto-friendly due to its relatively high carbohydrate content, with 15-17 grams per serving. It may be suitable for a targeted or cyclical keto diet if consumed in very small portions.
What are the health benefits or concerns of Himalayan Gold Popcorn?
Himalayan Gold Popcorn is made with ghee and coconut oil, which are sources of healthy fats and may support heart health and brain function. However, it is relatively high in sodium due to Himalayan salt, so individuals with high blood pressure or sodium restrictions should monitor consumption.
What is the recommended serving size for Himalayan Gold Popcorn?
The recommended serving size for Himalayan Gold Popcorn is approximately 1 ounce (28 grams), which is around a handful. This serving size ensures a balance of nutrients while avoiding excess calorie or carbohydrate intake.
How does Himalayan Gold Popcorn compare to regular buttered popcorn?
Himalayan Gold Popcorn is a healthier alternative to traditional buttered popcorn as it uses ghee and coconut oil instead of processed butter or oils. It provides healthy fats and a unique flavor, though it has a similar calorie and carbohydrate profile per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
