1 serving (240 grams) contains 130 calories, 12.0 grams of protein, 4.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 450 mg | 34% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein soy milk
High Protein Soy Milk is a nutritious beverage derived from soybeans, commonly associated with East Asian cuisine but widely enjoyed globally. It is enriched with additional protein, making it an excellent option for those seeking plant-based alternatives to dairy, especially vegetarians, vegans, and individuals with lactose intolerance. This fortified soy milk is naturally cholesterol-free and low in saturated fat, contributing to heart health. It also provides essential nutrients such as calcium, vitamin D, and iron, supporting bone strength and overall vitality. The high protein content helps in muscle repair and growth, making it suitable for active lifestyles. However, some varieties may contain added sugars or artificial flavors, so choosing unsweetened or minimally processed options is recommended for optimal health benefits. Versatile and creamy, High Protein Soy Milk is ideal for smoothies, coffee, baking, or as a standalone drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
