1 serving (43 grams) contains 210 calories, 3.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 92% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 133.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hershey bar
The Hershey Bar is a popular milk chocolate confectionery first produced by The Hershey Company, founded in Pennsylvania, USA in 1900. Known as an iconic American treat, it is often enjoyed as a snack, dessert ingredient, or part of recipes such as s'mores. A standard 43g Hershey Bar contains approximately 220 calories, 13g fat, 25g sugar, and 3g of protein. It offers minimal vitamins and minerals, with small amounts of calcium and iron. The primary ingredients include milk, sugar, cocoa butter, chocolate, and lecithin, making it a calorie-dense food high in sugar and saturated fat. It does not provide significant nutritional value but is enjoyed for its taste and texture in moderation.
Health Benefits
- Contains small amounts of calcium (about 6% of Daily Value per serving) for bone health.
- Provides minor amounts of iron (about 2% of Daily Value per serving), supporting oxygen transport in the body.
- Offers natural mood enhancement due to its cocoa content, which may increase serotonin levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Avoid melting by keeping chocolate at a temperature between 60-70°F (15-21°C).
Common Questions About Hershey bar Nutrition
What is the nutritional content of a Hershey Bar?
A standard 1.55 oz (43g) Hershey Bar contains 220 calories, 13g of fat, 25g of carbohydrates (24g of which come from sugar), 1g of dietary fiber, and 3g of protein. It provides small amounts of calcium (4% DV) and iron (6% DV), but is not a significant source of vitamins.
Can I eat a Hershey Bar on a keto diet?
A Hershey Bar is not compatible with a keto diet due to its high carbohydrate content, with 25g of total carbs in a single bar. This exceeds the daily carb allowance for most individuals on a ketogenic diet, which typically ranges from 20-50g of net carbs per day.
Are there any health benefits or concerns associated with eating a Hershey Bar?
While a Hershey Bar can provide a quick source of energy due to its high sugar content, frequent consumption may contribute to weight gain, elevated blood sugar, and potential dental issues. It contains minimal nutrients and should be consumed sparingly as a treat rather than a regular dietary staple.
What is the recommended serving size for a Hershey Bar?
The standard serving size is one 1.55 oz (43g) bar. For those monitoring sugar or calorie intake, eating half the bar (110 calories, 12g sugar) or opting for smaller, pre-portioned sizes like Hershey's Miniatures can help with portion control.
How does a Hershey Bar compare to similar chocolate options?
A Hershey Bar is sweeter and contains less cocoa (about 30%) compared to darker chocolate bars, which often have over 70% cocoa and less sugar. Dark chocolate offers more antioxidants and may have health benefits, while a Hershey Bar prioritizes sweetness and creaminess over nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
