1 serving (41 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1098.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 202.3 mg | 8% | |
| Total Carbohydrates | 144.5 g | 52% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 127.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 346.8 mg | 26% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 693.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hersey kisses
Hershey's Kisses are small, teardrop-shaped pieces of chocolate introduced in 1907 by The Hershey Company, an American confectionery manufacturer. These bite-sized chocolates are individually wrapped and have become a popular treat worldwide. Primarily composed of milk chocolate, their nutritional profile is modest, with one serving (nine pieces) providing approximately 35 grams of sugar, 24 grams of carbohydrates, 13 grams of fat, and 3 grams of protein. They also contain trace amounts of calcium and iron. Although they are an energy-dense snack, they are best enjoyed in moderation due to their high sugar and fat content.
Health Benefits
- Provides quick energy due to its high sugar content, which can be useful in moderation as a rapid source of glucose.
- Contains small amounts of iron, with one serving contributing around 2% of the daily recommended intake, supporting red blood cell production.
- Includes calcium from milk ingredients, contributing marginally to bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and maintain quality.
Common Questions About Hersey kisses Nutrition
What is the nutritional content of Hershey's Kisses?
Hershey's Kisses contain approximately 22 calories, 1.3 grams of fat, 2.6 grams of carbohydrates, and 0.3 grams of protein per piece. They are relatively low in protein and lack significant vitamin or mineral content.
Can I eat Hershey's Kisses on a keto diet?
Hershey's Kisses are generally not suitable for a strict keto diet as they contain about 2.6 grams of carbs per piece and are primarily made of sugar, which can disrupt ketosis. However, small quantities may fit into a more relaxed low-carb regimen depending on daily carb limits.
Are there health benefits or concerns associated with eating Hershey's Kisses?
Hershey's Kisses can provide a quick energy boost due to their sugar content, but they should be eaten in moderation as excessive consumption may contribute to weight gain and tooth decay. They also contain saturated fats, which should be limited for heart health.
What is the recommended serving size for Hershey's Kisses?
The recommended serving size of Hershey's Kisses is about 9 pieces, totaling 200 calories, 12 grams of fat, and 24 grams of carbohydrates. To control calorie intake, consuming fewer pieces may be preferable, especially as a snack.
How do Hershey's Kisses compare to other chocolate candies?
Hershey's Kisses are smaller and simpler in composition compared to items like truffles or chocolate bars. They contain fewer calories and sugar per piece but lack added fillings or richer textures found in premium chocolates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
