1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring with creamy sauce
Herring with Creamy Sauce is a popular dish in Scandinavian and Eastern European cuisine, celebrated for its rich flavors and nutritional profile. This dish typically features tender pieces of pickled herring coated in a tangy, velvety sauce made from sour cream or mayonnaise, often enhanced with dill, mustard, onions, and sometimes capers. Known for its high omega-3 fatty acid content, herring provides heart-healthy benefits and essential nutrients like vitamin D and B12. The creamy sauce adds indulgence but can be high in calories and fat, depending on the recipe. While traditionally served as an appetizer or side dish, it pairs well with boiled potatoes or rye bread, offering a balanced meal with protein and carbohydrates. Moderation is key to enjoying this flavorful dish without overindulging in the rich, creamy elements. Its blend of tangy and savory flavors makes it a beloved classic in its culinary heritage.
