1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with creamy sauce
Chicken with creamy sauce is a classic dish found in many cuisines globally, such as French, Italian, and American. Typically, this dish pairs tender chicken with a sauce made from ingredients like cream, broth, butter, and seasonings. Chicken is an excellent source of lean protein, providing around 26 grams of protein per 3-ounce serving, while the creamy sauce contributes dietary fats, depending on the ingredients used. With variations like mustard cream or garlic cream sauces, this dish can offer a rich flavor profile while being customizable to different palates. However, the calorie and fat content may vary widely depending on preparation methods and portion sizes.
Health Benefits
- High-quality protein from chicken helps support muscle growth and repair, with all essential amino acids provided.
- Rich in B vitamins, such as niacin (B3) and pyridoxine (B6), which support energy metabolism and nervous system health.
- If prepared with fortified cream or milk, the dish can provide calcium, essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the sauce's creamy texture, adding liquid (like broth or milk) if it becomes too thick.
Common Questions About Chicken with creamy sauce Nutrition
Is Chicken with Creamy Sauce high in protein?
Yes, chicken with creamy sauce is typically high in protein. A 3-ounce (85g) serving of chicken breast provides around 26 grams of protein, which is essential for muscle repair and development. The total protein content can vary based on portion size and added ingredients in the sauce.
Can I eat Chicken with Creamy Sauce on a keto diet?
Yes, chicken with creamy sauce can be compatible with a keto diet as long as the sauce is made with low-carb ingredients like heavy cream, cheese, and butter. Avoid sauces that contain flour, cornstarch, or high-carb additives to keep it keto-friendly.
What are the health benefits or concerns of eating Chicken with Creamy Sauce?
Chicken with creamy sauce provides high-quality protein and can be rich in calcium and healthy fats if made with ingredients like cheese or cream. However, it can also be high in saturated fats and calories, which might be a concern if consumed in large quantities or frequently.
What is the recommended portion size for Chicken with Creamy Sauce?
A recommended portion size is about 3-4 ounces of cooked chicken (roughly the size of a deck of cards), paired with about 2-3 tablespoons of sauce. This provides a balanced serving of protein and fat while keeping calories manageable.
How does Chicken with Creamy Sauce compare to other chicken preparations?
Chicken with creamy sauce tends to be higher in calories and fat compared to grilled or roasted chicken due to the addition of cream-based ingredients. However, it can be richer in texture and flavor. Opt for low-fat dairy alternatives or smaller sauce portions if you're watching calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
