1 serving (250 grams) contains 600 calories, 45.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with creamy sauce
Steak with creamy sauce is a popular dish, often associated with European and American cuisines, particularly French cooking where rich sauces are a staple. Typically, the dish consists of a cut of beef, such as ribeye or filet mignon, paired with a cream-based sauce made from ingredients like heavy cream, butter, and seasonings. Steak is a protein-rich food, providing essential amino acids, while the creamy sauce adds fats essential for energy. Together, the dish is calorie-dense but nutrient-rich, offering B vitamins, iron, and zinc from the beef, alongside saturated fats and some trace vitamins from the sauce, such as vitamin A in butter.
Health Benefits
- Rich source of protein for muscle repair and maintenance: A 3-ounce serving of steak provides approximately 22 grams of complete protein.
- High in iron, crucial for red blood cell production and preventing anemia: Beef offers heme iron, which is more readily absorbed by the body than non-heme iron from plant sources.
- Contains zinc, supporting immune function, wound healing, and cell growth: A serving of steak can provide up to 30% of the daily recommended intake of zinc.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at 40°F (4°C) and cook within 3-5 days. Creamy sauce can be refrigerated in an airtight container for up to 3 days. Freeze unused steak or components for longer storage, if necessary.
Common Questions About Steak with creamy sauce Nutrition
Is steak with creamy sauce high in protein?
Yes, steak with creamy sauce is high in protein due to the beef, which provides around 25-30 grams of protein per 3.5-ounce serving, depending on the cut. However, the creamy sauce typically contains fewer proteins and higher amounts of fat and calories.
Can I eat steak with creamy sauce on a keto diet?
Yes, steak with creamy sauce can be keto-friendly because the beef and most creamy sauces are typically low in carbohydrates. Be mindful of any added ingredients like flour or sugar in the sauce, as they can increase carb content.
Are there any health concerns with eating steak with creamy sauce?
Steak with creamy sauce can be high in saturated fats and calories, which may not be ideal for heart health or weight management if consumed in large amounts. Moderation and pairing it with fiber-rich vegetables can make it a more balanced meal.
What is the recommended portion size for steak with creamy sauce?
A recommended portion size for steak is around 3-4 ounces for adults, which is roughly the size of a deck of cards. Serving a moderate amount of creamy sauce—about 2 tablespoons—is ideal to avoid excessive calorie intake.
How does steak with creamy sauce compare to grilled chicken with sauce nutritionally?
Steak with creamy sauce typically has more protein and iron than grilled chicken with sauce. However, it is also higher in saturated fat and calories compared to chicken, which is a leaner protein source. Creamy sauces on steak and chicken can have similar calorie and fat contents depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
