1 serving (100 grams) contains 190 calories, 17.0 grams of protein, 12.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring rollmop
Herring Rollmop is a traditional dish with roots in Northern and Eastern European cuisine, particularly popular in Germany, Poland, and Scandinavia. It consists of pickled herring fillets that are rolled around a flavorful filling such as onions, pickles, or spices, and then marinated in a tangy vinegar-based brine. This unique preparation preserves the fish and enhances its rich, umami flavor. Herring is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamin D, and selenium, supporting overall wellness. However, due to the brining and pickling process, rollmops can be high in sodium, which may not be suitable for individuals with certain dietary restrictions. Moderation is key when enjoying this zesty and nutritious seafood treat. A popular appetizer or snack, Herring Rollmop showcases both the health benefits and bold flavors of preserved fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
