1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring in sour cream sauce
Herring in Sour Cream Sauce is a classic dish with roots in Eastern and Northern European cuisine, particularly popular in Scandinavian and Jewish traditions. This dish features tender, salty herring fillets marinated with onions in a tangy sour cream-based sauce, often flavored with elements like dill, mustard, or vinegar. Rich in omega-3 fatty acids, the herring provides heart-healthy benefits while also being a good source of protein, vitamin D, and selenium. However, traditional preparations can be high in sodium due to the curing process and may contain saturated fat from the sour cream, making portion control important. Herring in Sour Cream Sauce is typically enjoyed as an appetizer or snack alongside dark bread or potatoes, offering a flavorful combination of savory, creamy, and slightly tangy notes.
