1 serving (62 grams) contains 40 calories, 1.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 730.8 mg | 31% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herdez guacamole salsa
Herdez Guacamole Salsa is a creamy and flavorful condiment that blends the rich, smooth texture of avocados with the zesty spices typical of Mexican cuisine. As a convenient salsa, it is commonly used as a dip, topping for tacos, or a complement to grilled meats. Nutritionally, it is moderate in calories, with each 2-tablespoon serving typically containing about 40 calories, 3 grams of fat (primarily heart-healthy monounsaturated fat from avocados), 1 gram of carbohydrates, and less than 1 gram of protein. It also provides small amounts of vitamins such as vitamin C from lime juice and trace minerals like potassium. However, being a processed product, it contains sodium (approximately 200 mg per serving), which should be monitored for individuals on low-sodium diets.
Health Benefits
- Avocado base provides heart-healthy monounsaturated fats, which support cardiovascular health.
- Contains vitamin C, which acts as an antioxidant to support the immune system and skin health.
- Small amounts of dietary potassium contribute to maintaining healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume within 7-10 days for optimal freshness. Avoid leaving the product unrefrigerated for extended periods to prevent spoilage.
Common Questions About Herdez guacamole salsa Nutrition
What is the nutritional content of Herdez Guacamole Salsa?
Herdez Guacamole Salsa contains approximately 50 calories per 2-tablespoon serving, with 4 grams of fat, 1 gram of protein, and 2 grams of carbohydrates. It also offers small amounts of vitamin C and potassium, though it is not a significant source of any particular vitamin or mineral.
Is Herdez Guacamole Salsa compatible with a keto diet?
Yes, Herdez Guacamole Salsa can fit into a keto diet as it is low in carbohydrates, with only 2 grams of carbs per serving and no added sugars. However, portion control is recommended to ensure it fits within daily carb limits.
What are the health benefits or concerns of eating Herdez Guacamole Salsa?
Herdez Guacamole Salsa is made primarily from avocados and tomatillos, which provide healthy fats and antioxidants. However, it can be high in sodium, with around 210 mg per serving, so individuals watching their sodium intake should use it in moderation.
What is the recommended serving size for Herdez Guacamole Salsa?
A standard serving size is 2 tablespoons, which contains 50 calories. This serving works well as a topping or dip but can be adjusted based on individual dietary needs or preferences.
How does Herdez Guacamole Salsa compare to traditional guacamole?
Herdez Guacamole Salsa is thinner and spicier than traditional guacamole, combining avocados with tomatillos, peppers, and spices. Traditional guacamole is usually richer in healthy fats and less processed, while the salsa offers a more versatile and tangy flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
