Herb Roasted Chicken Breasts
Elevate weeknight dinners with this flavorful Herb Roasted Chicken Breasts recipe, a perfect blend of simplicity and gourmet flair. Juicy, boneless chicken breasts are infused with the aromatic goodness of fresh rosemary, thyme, and parsley, while a zesty hint of lemon pairs beautifully with smoky paprika and garlic for a robust flavor profile. A quick sear creates a golden crust, and a short roast in the oven ensures tender, perfectly cooked meat every time. Ready in just 40 minutes, this recipe is ideal for busy cooks looking to impress with minimal effort. Serve these herbaceous chicken breasts alongside roasted vegetables, creamy mashed potatoes, or a crisp green salad for a well-rounded, satisfying meal. Perfect for family dinners or meal prep, this dish is a healthy, protein-packed option that will quickly become a household favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh parsley
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons paprika
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken breasts dry with a paper towel and place them on a cutting board or baking dish.
In a small bowl, mix together olive oil, rosemary, thyme, parsley, minced garlic, lemon juice, salt, black pepper, and paprika.
Rub the herb mixture evenly over both sides of the chicken breasts, ensuring they are well coated.
Heat an oven-safe skillet over medium-high heat. Lightly sear the chicken breasts for 2 minutes on each side to create a golden crust.
Transfer the skillet to the preheated oven and roast the chicken for 18–20 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Serve the herb-roasted chicken breasts with your favorite sides, such as roasted vegetables or mashed potatoes.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
