1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hello fresh chicken kale salad
Packed with vibrant ingredients, the HelloFresh Chicken Kale Salad is a wholesome, nutrient-dense meal inspired by modern American cuisine. At its core, tender, protein-rich chicken complements earthy kale, a superfood brimming with vitamins A, C, and K. Sweet cranberries add a pop of natural sweetness, while crunchy roasted almonds bring healthy fats and satisfying texture. The salad is tied together with a tangy citrus vinaigrette that’s light yet flavorful, offering a refreshing balance. Fresh cucumbers and carrots round out the dish, delivering an extra dose of fiber and hydrating crunch. Low in carbs and packed with nutrients, this salad is excellent for those seeking a health-conscious option. However, if consumed in excess, the added dressing and cranberries might contribute extra sugars and fats, so portion control is key. Perfect as a light lunch or dinner, this versatile dish is both nourishing and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
