1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 2044.0 mg | 88% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hellmans light mayo
Hellmann’s Light Mayo is a reduced-fat mayonnaise variation made by the popular condiment brand Hellmann’s, originally founded in New York City in the early 20th century. This product is commonly used in American cuisine for sandwiches, salads, and dressings. With approximately 35 calories per tablespoon, it contains less fat compared to regular mayonnaise by substituting some oil with water and modified starch. The key ingredients include soybean oil, eggs, vinegar, and lemon juice. It provides small amounts of vitamin E and is relatively low in saturated fat, making it a lighter choice for those looking to reduce calorie intake while maintaining flavor.
Health Benefits
- Contains vitamin E, an antioxidant that helps protect cells from damage.
- Provides unsaturated fats from soybean oil, which can support heart health when consumed in moderation.
- Low in saturated fat compared to regular mayonnaise, aiding in cholesterol management.
Dietary Considerations
Selection and Storage
Store Hellmann's Light Mayo in the refrigerator after opening and consume by the 'best by' date for optimal freshness and safety.
Common Questions About Hellmans light mayo Nutrition
What is the nutritional content of Hellmann's Light Mayo?
Hellmann's Light Mayo contains 35 calories per tablespoon, with 3.5 grams of fat, less than 1 gram of carbohydrates, and no protein. It is lower in calories and fat compared to regular mayonnaise. It also contains small amounts of Vitamin K due to the inclusion of soybean oil.
Can I eat Hellmann's Light Mayo on a keto or low-carb diet?
Yes, Hellmann's Light Mayo can be eaten on a keto or low-carb diet as it contains less than 1 gram of carbohydrates per serving. However, it is important to note that it includes soybean oil, which some individuals may choose to limit on stricter keto plans.
Is Hellmann's Light Mayo healthy or are there concerns?
Hellmann's Light Mayo is a lower-calorie option compared to regular mayonnaise, which may be beneficial for those managing calorie intake. However, it contains processed oils like soybean oil and additives, such as modified food starch and sugar, which may be less ideal for some individuals aiming to eat a minimally processed diet.
What is the recommended serving size of Hellmann's Light Mayo?
The recommended serving size for Hellmann's Light Mayo is 1 tablespoon, which provides 35 calories. For salads, sandwiches, or dips, 1-2 tablespoons are typically sufficient, depending on usage and dietary needs.
How does Hellmann's Light Mayo compare to regular mayonnaise?
Hellmann's Light Mayo has about half the calories (35 per tablespoon) and fat compared to regular Hellmann's mayo, which has around 90 calories per tablespoon. However, it contains added starches and sugar for texture and flavor, which are not present in the regular version. The regular version may be preferred by those avoiding additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
