1 serving (30 grams) contains 48 calories, 0.4 grams of protein, 4.2 grams of fat, and 2.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 19.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1999.2 mg | 86% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 86.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light ranch dressing
Light ranch dressing is a lower-calorie variation of traditional ranch dressing, a creamy condiment originating from the United States and commonly used in American cuisine for salads, dipping, or seasoning. Typically made with buttermilk, yogurt, herbs, and spices, light ranch uses reduced-fat ingredients to lower its fat and calorie content, making it a popular choice for individuals aiming to manage calorie intake. The nutritional profile includes modest levels of fat, protein from dairy ingredients, and sodium for flavor. It may also provide small amounts of calcium and vitamin A, depending on the ingredients used.
Health Benefits
- Contains calcium, supporting bone health due to the dairy-based ingredients.
- Provides small amounts of vitamin A, which supports vision and immune function.
- Lower fat content compared to regular ranch dressing, which can be beneficial for heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store light ranch dressing in the refrigerator at 40°F (4°C) or below, and use within 1-2 weeks of opening to maintain freshness.
Common Questions About Light ranch dressing Nutrition
Is light ranch dressing high in protein?
Light ranch dressing is not high in protein. A 2-tablespoon serving typically contains less than 1 gram of protein, making it a low-protein food option.
Can I eat light ranch dressing on a keto or low-carb diet?
Light ranch dressing can be consumed on a low-carb diet but is generally not ideal for strict keto diets. It typically contains around 2-4 grams of net carbs per 2-tablespoon serving, depending on the brand, so it should be consumed in moderation if you're monitoring your carb intake.
Is light ranch dressing healthy?
Light ranch dressing is lower in calories and fat than regular ranch, with about 60-80 calories and 5 grams of fat per 2-tablespoon serving. However, it can be high in sodium, often supplying 250-300 mg per serving, so it’s best consumed in moderation to avoid excess salt intake.
What is the recommended serving size for light ranch dressing?
The standard serving size for light ranch dressing is 2 tablespoons. This amount is usually sufficient to flavor a salad or use as a dip, providing controlled calorie and nutrient levels per serving.
How does light ranch dressing compare to regular ranch dressing?
Light ranch dressing contains fewer calories and fat than regular ranch. For instance, light ranch typically has about 60-80 calories and 5 grams of fat per 2 tablespoons, while regular ranch can have around 140 calories and 14 grams of fat. However, light versions may contain more sugar or additives to compensate for flavor differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Light ranch dressing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
