1 serving (13 grams) contains 90 calories, 0.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.8 g | 233% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.9 mg | 30% | |
| Sodium | 1636.4 mg | 71% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hellman real mayo
Hellmann's Real Mayonnaise is a creamy condiment made primarily from soybean oil, water, whole eggs, egg yolks, vinegar, and spices. Originating from France and gaining popularity in American cuisine, this mayo is widely used in sandwiches, salads, dressings, and dips. Rich in flavor, it adds a satisfying texture and depth to various dishes. Nutritionally, Hellmann's Real Mayo is a source of healthy fats, including unsaturated fats, derived from soybean oil, which can support heart health when consumed in moderation. However, it is calorie-dense, with 90 calories per tablespoon, and contains cholesterol and sodium, which should be considered when incorporating it into a balanced diet. While it offers versatility in culinary applications, individuals are advised to enjoy it mindfully, as excessive consumption may contribute to weight gain or other health concerns when paired with other high-calorie foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
