1 serving (210 grams) contains 180 calories, 10.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 449.4 mg | 19% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 5.6 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 561.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heinz five beans
Heinz Five Beanz is a delicious blend of haricot, red kidney, borlotti, pinto, and cannellini beans in a rich, tangy tomato sauce. Originating from British cuisine, this hearty and versatile dish is perfect as a side, a filling meal, or a wholesome ingredient in recipes. Packed with plant-based protein, fiber, and essential nutrients like iron and potassium, it supports muscle health and digestion while helping to keep you fuller for longer. Low in fat and free from artificial colors, flavors, or preservatives, Heinz Five Beanz is a nutritious choice for those looking to incorporate more legumes into their diet. However, it does contain some added sugar and salt, so it’s best enjoyed as part of a balanced meal. Convenient, flavorful, and satisfying, Heinz Five Beanz brings both nutrition and ease to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
