Heinz beans

Canned Food

Item Rating: 84/100

1 serving (210 grams) contains 194 calories, 9.8 grams of protein, 0.6 grams of fat, and 33.6 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		220.5
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		954.5 mg	41%
Total Carbohydrates		38.2 g	13%
	Dietary Fiber	11.1 g	39%
	Sugars	11.1 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		119.3 mg	9%
Iron		3.6 mg	20%
Potassium		596.6 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 6 cal (3.1%)

Protein: 44 cal (21.8%)

Carbs: 152 cal (75.1%)

About Heinz beans

Heinz Beans, a staple in British and international cuisine, are haricot beans (also known as navy beans) cooked in a rich tomato-based sauce. Originating in the United States and now widely associated with the UK, they are often served on toast or as a side dish. Nutritionally, a standard serving of Heinz Beans (about half a can) provides 7-10 grams of protein, 5-7 grams of fiber, and approximately 15% of the recommended daily intake (RDI) of iron. They are also low in fat and cholesterol-free, making them a popular and convenient source of plant-based nutrition. However, they can be high in sodium, with about 400-500 milligrams per serving, which is something to consider for sodium-sensitive individuals.

Health Benefits

• Rich source of dietary fiber (5-7 grams per serving), which supports digestive health and helps regulate blood sugar levels.
• Contains plant-based protein (7-10 grams per serving), supporting muscle repair and overall cell function, especially important for vegetarians and vegans.
• Good source of iron (about 15% of RDI per serving), essential for oxygen transport in the blood and reducing fatigue.

Dietary Considerations

Allergens: Contains None typically, but check for cross-contamination with wheat or other allergens if highly sensitive.

Suitable for: Vegetarian, vegan, low-fat diets

Not suitable for: Low-sodium diets, individuals with tomato allergies or sensitivities

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, transfer unused beans to an airtight container and refrigerate, consuming within 2-3 days.

Common Questions About Heinz beans Nutrition

Are Heinz Beans high in protein?

Heinz Beans provide a moderate amount of protein. A standard 1/2 cup serving (about 130 grams) contains around 6-7 grams of protein, which can contribute to daily protein needs, especially for vegetarians and vegans looking for plant-based sources.

Can I eat Heinz Beans on a keto diet?

Heinz Beans are not suitable for a strict keto diet because they are relatively high in carbohydrates. A 1/2 cup serving contains about 20 grams of carbs, including fiber and sugar, which can exceed the daily carb limit for keto followers.

Are Heinz Beans considered healthy?

Heinz Beans can be a healthy choice in moderation as they are low in fat, a good source of fiber (about 6 grams per 1/2 cup), and provide essential nutrients like iron and potassium. However, they do contain added sugar and salt, so excessive consumption may not be ideal for those monitoring sugar or sodium intake.

What is the recommended portion size for Heinz Beans?

A typical portion size of Heinz Beans is 1/2 cup (130 grams), which contains about 120 calories, 20 grams of carbs, 6 grams of protein, and 1 gram of fat. This serving size is suitable for most people, but those watching their carb or sugar intake should consume smaller portions.

How do Heinz Beans compare to plain cooked beans?

Compared to plain cooked beans, Heinz Beans have added flavor from tomato sauce, sugar, and salt. While plain beans are lower in sugar and sodium, Heinz Beans offer more convenience and a ready-to-eat option with a sweet and savory taste. Choose plain beans if you're looking for a purely whole-food option.

Data Sources & Scientific References