1 serving (15 grams) contains 50 calories, 0.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 79.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heavy whipping cream
Heavy whipping cream is a rich dairy product made from the high-fat layer skimmed from fresh milk. It originates from Western cuisines where it is used extensively in sauces, soups, desserts, and coffee preparation. With a fat content of around 36-40%, it provides a creamy texture that enhances flavor. Heavy whipping cream is a calorie-dense food, offering about 50 calories per tablespoon, primarily from fats. It also contains small amounts of protein and essential vitamins such as vitamin A and a minor amount of calcium. Though it is widely used globally, it is particularly popular in European and American recipes.
Health Benefits
- Rich source of vitamin A, which supports eye health and immune function.
- Provides healthy fats that are essential for absorbing fat-soluble vitamins such as A, D, E, and K.
- Contains calcium, which contributes to maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store heavy whipping cream in a refrigerator at or below 40°F and keep in an airtight container. Use before the expiration date and avoid freezing, as it can affect texture.
Common Questions About Heavy whipping cream Nutrition
Is heavy whipping cream high in protein?
Heavy whipping cream is not particularly high in protein as it contains only about 0.3 grams of protein per tablespoon (15 ml). It is primarily composed of fat and offers minimal protein compared to other dairy products like milk or yogurt.
Can I eat heavy whipping cream on a keto diet?
Yes, heavy whipping cream is an excellent choice for a keto diet due to its high fat content and very low carbohydrate count. With just 0.4 grams of carbs per tablespoon, it fits well into the macronutrient ratios of a ketogenic lifestyle.
What are the health benefits or concerns of consuming heavy whipping cream?
Heavy whipping cream is a rich source of dietary fat, particularly saturated fat, which is beneficial for energy on low-carb diets. However, excessive consumption may lead to increased calorie intake and could affect heart health in individuals sensitive to saturated fats. Moderation is key.
How much heavy whipping cream is a recommended portion size?
A standard serving size for heavy whipping cream is typically 1–2 tablespoons (15–30 ml). This allows you to enjoy its rich flavor without consuming excessive calories, as one tablespoon contains about 50 calories.
How does heavy whipping cream compare to half-and-half or milk?
Heavy whipping cream has a significantly higher fat content (around 36-40%) compared to half-and-half (10-12%) or milk (0-3.25% depending on type). This makes it richer, creamier, and more calorie-dense, which is ideal for recipes requiring thick consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Heavy whipping cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Saturated Fat Intake: Implications for Heart HealthAmerican Journal of Clinical NutritionExamines how dietary saturated fats, including those in heavy whipping cream, relate to heart disease and health outcomes.
- Nutritional Guidelines for Dairy ConsumptionDietary Guidelines for AmericansProvides specific recommendations for dairy products like heavy whipping cream within a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
