1 serving (75 grams) contains 218 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
681.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 78.1 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 25.0 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heart-shaped waffles
Heart-shaped waffles are a delightful breakfast treat originating from Nordic and European cuisines, often associated with Swedish or Norwegian traditions. Made from a waffle batter containing flour, eggs, milk, sugar, and baking powder, these waffles are cooked in a specialized iron that creates their signature heart designs. Their soft texture and mild sweetness make them versatile, commonly enjoyed with fresh fruits, yogurt, or light syrups for a healthier option, or with whipped cream and jam for indulgence. Nutritionally, they offer carbohydrates for energy but can be high in sugar and refined flour depending on the recipe. Using whole-grain flour, reducing added sugar, or topping them with nutrient-rich ingredients can enhance their health benefits. Heart-shaped waffles are a charming combination of culture and cuisine, perfect for a treat, but balance is key to enjoy them without compromising a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
