Red velvet waffle

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		640.0 mg	27%
Total Carbohydrates		72 g	26%
	Dietary Fiber	3.2 g	11%
	Sugars	32.0 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		128.0 mg	9%
Iron		3.2 mg	17%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (39.8%)

Protein: 38 cal (7.1%)

Carbs: 288 cal (53.1%)

About Red velvet waffle

A red velvet waffle is a visually striking and flavorful dish originating from the fusion of traditional American waffles and the classic red velvet cake. Known for its vibrant red color and a hint of cocoa, it is typically served as a decadent breakfast or dessert. Nutritionally, red velvet waffles are generally high in carbohydrates due to wheat flour-based batter and sugars, with moderate amounts of fats because of added butter or oil. While they provide quick energy from carbs, they are also calorie-dense and may lack significant nutrient density unless enhanced with toppings like fruits or nuts.

Health Benefits

• Provides quick energy due to carbohydrates in the batter, primarily from refined flour.
• Iron content from cocoa provides a small contribution to daily iron needs, which supports oxygen transport in the blood.
• May offer small amounts of calcium if prepared with milk or enriched flour, important for bone health.

Dietary Considerations

Allergens: Contains wheat, dairy, eggs

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets

Selection and Storage

Store cooked waffles in an airtight container in the refrigerator for up to 2 days. Reheat them in a toaster or oven to restore crispiness before serving.

Common Questions About Red velvet waffle Nutrition

Is a red velvet waffle high in protein?

A red velvet waffle typically contains around 5-8 grams of protein per serving, depending on the recipe and ingredients used. While it provides some protein, it is not considered a high-protein food compared to options like eggs or Greek yogurt.

Can I eat a red velvet waffle on a keto diet?

Traditional red velvet waffles are not keto-friendly as they are made with flour and sugar, which are high in carbohydrates. A keto version could be prepared using almond flour, coconut flour, and sugar substitutes to fit the macronutrient requirements of a keto diet.

Are there health concerns with eating a red velvet waffle?

Red velvet waffles can be high in sugar and calories, which may contribute to blood sugar spikes if consumed in large quantities. Additionally, some recipes use artificial food coloring, which may be a concern for individuals sensitive to additives. Opting for natural coloring and moderating portion size can mitigate these concerns.

What is the recommended serving size for red velvet waffles?

A typical serving size is one waffle, approximately 4-6 inches in diameter, providing around 200-400 calories depending on toppings and preparation. Pairing the waffle with protein-rich options like Greek yogurt or eggs can help balance the meal nutritionally.

How does a red velvet waffle compare to a classic waffle?

Red velvet waffles are typically sweeter and may include cocoa powder and red food coloring in the batter, whereas classic waffles rely on a neutral or slightly savory base. Red velvet versions often contain more sugar and fat, making them richer but less suitable for some diets when compared to lighter classic waffles.

Data Sources & Scientific References