1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heart-shaped sandwiches
Heart-Shaped Sandwiches are a delightful twist on classic sandwiches, often made by layering wholesome ingredients like whole-grain bread, lean protein such as turkey or chicken, fresh veggies like lettuce and tomato, and spreads like hummus or low-fat cream cheese. Popular in Western cuisine, these sandwiches are a hit at parties, picnics, or as a fun addition to kids’ lunchboxes. The heart-shaped design is achieved by using cookie cutters, turning a simple meal into something playful and visually appealing. Packed with fiber, protein, and vitamins, they can be a nutritious option if prepared with whole-grain bread and reduced-fat spreads. However, the sandwich’s healthfulness depends on the chosen fillings; high-sodium deli meats or sugary spreads can offset its benefits. Perfectly portioned and customizable, Heart-Shaped Sandwiches are a fantastic way to combine creativity with balanced nutrition for any occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
