1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy hamburger helper with turkey and gluten free pasta
Healthy Hamburger Helper with Turkey and Gluten-Free Pasta is a wholesome twist on the classic American comfort food. This dish features lean ground turkey, naturally lower in fat compared to traditional beef, and gluten-free pasta made from nutrient-rich ingredients like rice or quinoa, catering to gluten-sensitive diets. The recipe is enhanced with a medley of fresh vegetables and spices to boost flavor without relying on artificial additives or excessive sodium. A creamy sauce is often crafted using plant-based milk or low-fat dairy for a lighter texture, keeping the calorie count in check. Packed with protein, fiber, and essential vitamins, this dish provides sustained energy and supports digestive health. Its versatile, one-pan preparation makes it a convenient choice for busy families seeking a balance of indulgence and nutrition in their meals.
