Nutrition Facts for Gluten-free homemade hamburger helper
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Gluten-Free Homemade Hamburger Helper

Image of Gluten-Free Homemade Hamburger Helper
Nutriscore Rating: 64/100

Transform your weeknight dinners with this Gluten-Free Homemade Hamburger Helper, a nostalgic favorite reimagined for a healthier twist! Packed with robust flavors, this skillet recipe combines tender ground beef, gluten-free elbow pasta, and a creamy cheddar cheese sauce infused with garlic, onion, and warming spices like paprika and oregano. Ready in just 35 minutes, it’s a one-pot wonder that’s both hearty and family-friendly. Perfect for those seeking a quick and satisfying gluten-free meal, this dish delivers comfort food vibes without the boxed ingredients. Garnished with fresh parsley for a vibrant touch, it’s sure to become a staple in your kitchen. Easy to prepare and loaded with classic flavors, this homemade version proves that you don’t need gluten to enjoy ultimate comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 8 ounces gluten-free elbow pasta
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 cups beef broth
  • 1 cup milk
  • 2 cups cheddar cheese, shredded
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.

2

Add the ground beef to the skillet. Cook until well browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes.

3

Drain any excess fat from the skillet to keep the dish from being overly greasy.

4

Stir in the tomato paste, paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes until the tomato paste is well incorporated.

5

Add the gluten-free elbow pasta, beef broth, and milk to the skillet. Stir everything together and bring to a gentle boil.

6

Reduce the heat to low, cover, and let it simmer for about 12-15 minutes, or until the pasta is cooked through and the liquid is mostly absorbed.

7

Remove the skillet from the heat. Stir in the shredded cheddar cheese until melted and creamy.

8

Let the dish rest for 5 minutes before serving. This allows the sauce to thicken slightly.

9

Garnish with chopped parsley before serving for a fresh and vibrant finish.

Cooking Tip: Take your time with each step for the best results!
823
cal
41.5g
protein
55.8g
carbs
48.9g
fat

Nutrition Facts

1 serving (461.5g)
Calories
823
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 23.1 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 142 mg 47%
Sodium 1401 mg 61%
Total Carbohydrate 55.8 g 20%
Dietary Fiber 3.2 g 12%
Total Sugars 6.9 g
Protein 41.5 g 83%
Vitamin D 1.2 mcg 6%
Calcium 527 mg 41%
Iron 3.7 mg 21%
Potassium 638 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
20.1%%
52.9%%
Fat: 1753 cal (52.9%%)
Protein: 665 cal (20.1%%)
Carbs: 894 cal (27.0%%)