1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy bun
Healthy Bun is a wholesome twist on traditional bread, crafted to provide a nutritious option without sacrificing taste. Made with whole grain flour, flaxseeds, chia seeds, and a touch of olive oil, these buns are packed with fiber, omega-3 fatty acids, and essential nutrients. Often associated with modern health-conscious cuisine, Healthy Bun caters to global palates by pairing well with salads, veggie burgers, and protein-packed fillings. Low in refined sugars and free from artificial additives, it supports better digestion and sustained energy levels. While relatively low in fat, its calorie content should still be considered when consumed in larger portions. Whether enjoyed as part of a balanced meal or a quick snack, Healthy Bun delivers both flavor and nutritional benefits, making it a smart choice for health-focused eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
