1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy bricoli salad
Healthy Broccoli Salad is a fresh, vibrant dish that marries flavor with nutrition. This popular salad typically includes crisp broccoli florets, tangy red onions, crunchy sunflower seeds or chopped almonds, dried cranberries for a touch of natural sweetness, and creamy Greek yogurt or a light mayo-based dressing for a balanced texture. Commonly enjoyed in American cuisine, this salad is a versatile side that fits summer picnics, meal prep, or potlucks. Packed with vitamins, fiber, and antioxidants from broccoli, it promotes gut health and boosts immunity. The nuts and seeds contribute heart-healthy fats, while the cranberries provide a dose of antioxidants. Opting for Greek yogurt in the dressing reduces saturated fat and enhances protein content. While dried fruits and dressings add flavor, they can contribute added sugars, so mindful portion sizes keep it as wholesome as possible.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
