One cup of Hawaii rolls is around 236.6 grams and contains approximately 662.4 calories, 18.9 grams of protein, 14.2 grams of fat, and 118.3 grams of carbohydrates.
Hawaii Rolls are a delightful sushi creation that originated in the beautiful islands of Hawaii. These rolls typically feature fresh, succulent ingredients like tender crab, creamy avocado, and sweet mango, all wrapped in perfectly seasoned sushi rice and seaweed. Often topped with spicy mayo or eel sauce for an added kick, Hawaii Rolls combine classic Japanese flavors with tropical flair. While they pack a punch of flavor, they can be high in calories due to sauces and fried components. However, the inclusion of fresh seafood and vegetables adds a nutritious touch, making these rolls a vibrant choice for sushi lovers.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 851.7 mg | 37% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
