One cup of Havregryn is around 80 grams and contains approximately 311.2 calories, 13.5 grams of protein, 5.5 grams of fat, and 53.0 grams of carbohydrates.
Havregryn is a wholesome oat product that hails from traditional Scandinavian cuisine. Made from whole grain oats, it’s packed with fiber, protein, and essential vitamins, making it a heart-healthy choice for any meal. Rich in antioxidants and low in sugar, Havregryn can help lower cholesterol and stabilize blood sugar levels. Whether enjoyed as a warm breakfast porridge, blended into smoothies, or used in baking, it’s versatile and satisfying. Experience the nutritious goodness of Havregryn, where health meets delightful flavor!
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Nutrition Information
Calories |
311.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 343.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
