1 serving (28 grams) contains 130 calories, 4.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harvest snaps caesar flavored crisps
Harvest Snaps Caesar Flavored Crisps are crunchy, lentil-based snacks inspired by classic Caesar salad flavors. Produced by Calbee North America, these crisps are a modern alternative to traditional potato-based chips, designed for those seeking lower-fat and higher-protein snack options. The base ingredient, lentils, contributes to their nutrient profile by offering plant-based protein and dietary fiber. Each serving provides around 4 grams of protein, 3 grams of fiber, and is relatively low in fat compared to conventional chips. They are lightly seasoned with flavors reminiscent of Caesar dressing to enhance their taste profile.
Health Benefits
- Rich in dietary fiber, promoting better digestion and gut health (3 g per serving).
- Contains plant-based protein, supporting muscle repair and growth (4 g per serving).
- Lower in saturated fat compared to potato chips, contributing to heart health.
Dietary Considerations
Selection and Storage
Keep in a cool, dry place to maintain crisp texture and flavor. Seal tightly after opening to prevent staleness.
Common Questions About Harvest snaps caesar flavored crisps Nutrition
How many calories and protein are in Harvest Snaps Caesar Flavored Crisps?
Harvest Snaps Caesar Flavored Crisps contain around 130 calories and 5 grams of plant-based protein per 1-ounce (28g) serving. They are also lower in fat than traditional potato chips, making them a lighter snacking option.
Are Harvest Snaps Caesar Flavored Crisps suitable for a keto diet?
Harvest Snaps Caesar Flavored Crisps are not typically considered keto-friendly due to their net carb content, which is approximately 15g per 1-ounce serving. While they are lower carb than some snacks, they do not fit well into strict keto macros.
Are Harvest Snaps Caesar Flavored Crisps vegan or vegetarian?
Harvest Snaps Caesar Flavored Crisps are vegetarian but not vegan, as they contain dairy ingredients such as milk and cheese powder. They are suitable for those following a lacto-vegetarian diet but not for strict vegans.
What is the recommended serving size for Harvest Snaps Caesar Flavored Crisps?
The recommended serving size for Harvest Snaps Caesar Flavored Crisps is 1 ounce (28g), which is approximately 22 pieces. Portioning is important to manage calorie and carb intake effectively.
How do Harvest Snaps Caesar Flavored Crisps compare to potato chips?
Harvest Snaps Caesar Flavored Crisps are lower in fat and calories compared to most potato chips. They also contain 5g of protein per serving, making them a more nutrient-dense option for snacking. Their primary ingredient is green peas, which contributes to their unique nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
