Harvest crunch

Breakfast

Item Rating: 70/100

1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		913.0
% Daily Value*
Total Fat		21.7 g	27%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		521.7 mg	22%
Total Carbohydrates		173.9 g	63%
	Dietary Fiber	17.4 g	62%
	Sugars	43.5 g
protein		21.7 g	43%
Vitamin D		0 mcg	0%
Calcium		87.0 mg	6%
Iron		6.5 mg	36%
Potassium		652.2 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 195 cal (20.0%)

Protein: 86 cal (8.9%)

Carbs: 695 cal (71.1%)

About Harvest crunch

Harvest Crunch is a type of cereal generally made from rolled oats, nuts, seeds, and sweeteners like honey or sugar, popularized for breakfast in North America. Its origin stems from granola-like cereals developed in the late 19th century and the growing trend of health-conscious foods. Primarily, Harvest Crunch is recognized for being a source of dietary fiber and healthy fats due to its oat and nut content. It provides a moderate amount of carbohydrates for energy, and the inclusion of seeds like sunflower or flax can offer a good supply of essential omega-3 fatty acids. While often consumed in its classic form with milk or yogurt, it can also be added to baked goods for enhanced flavor and nutrition.

Health Benefits

• Rich in dietary fiber from oats, which supports gut health and helps regulate blood sugar levels.
• Contains healthy fats from nuts and seeds, such as omega-3 fatty acids, which promote heart health.
• Provides magnesium from nuts, aiding muscle function and improving bone strength.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten, soy (if processed)

Suitable for: Vegetarian, flexitarian

Not suitable for: Nut allergy, gluten intolerance (if not certified gluten-free), vegan (if honey is used)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture-related spoilage.

Common Questions About Harvest crunch Nutrition

Is Harvest Crunch high in protein?

Harvest Crunch typically contains around 4-5 grams of protein per 3/4 cup serving, as it often includes oats, grains, and sometimes nuts or seeds. While it’s not a very high-protein food, it can contribute to your daily intake, especially when paired with milk or a plant-based milk alternative.

Can I eat Harvest Crunch on a keto diet?

Harvest Crunch is not suitable for a strict keto diet because it is primarily made from oats and other grains, which are high in carbohydrates. A single serving often contains 30-40 grams of carbohydrates, making it difficult to fit within the carb limits of a keto plan.

What are the health benefits of Harvest Crunch?

Harvest Crunch is a good source of dietary fiber, providing around 3-5 grams per serving, which supports digestive health. Additionally, it often contains whole grains and may include heart-healthy nuts or seeds, offering a mix of complex carbs, healthy fats, and essential nutrients like magnesium and iron. However, some varieties may be high in added sugar, so it's important to check the label.

What is the recommended portion size for Harvest Crunch?

The standard serving size for Harvest Crunch is usually around 3/4 cup (55 grams), which contains approximately 220-250 calories. To maintain a balanced meal, consider pairing it with a source of protein, like Greek yogurt, or milk, and watch for portion sizes as it can be calorie-dense.

How does Harvest Crunch compare to granola or muesli?

Harvest Crunch is quite similar to granola in its texture and sweetness but often contains slightly less sugar depending on the brand and variety. Compared to muesli, Harvest Crunch is typically baked with sweeteners and oils, which makes it crunchier and higher in calories, while muesli is less processed, softer, and often eaten raw or soaked.

Data Sources & Scientific References