Harvest crunch

Harvest crunch

Breakfast

Item Rating: 67/100

One cup of Harvest crunch is around 239.1 grams and contains approximately 913.0 calories, 21.7 grams of protein, 21.7 grams of fat, and 173.9 grams of carbohydrates.

Harvest Crunch is a delightful blend of whole grain oats, crispy clusters, and a medley of wholesome nuts and seeds. Originating from the heart of nourishing granola traditions, this nutritious snack brings the flavors of nature right to your bowl. Packed with fiber and essential nutrients, it supports your active lifestyle while satisfying your crunchy cravings. With no artificial flavors or preservatives, Harvest Crunch is a wholesome choice for breakfast or a delicious on-the-go snack. Enjoy the perfect balance of taste and health – experience the crunch today!

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913.0
calories
21.7
protein
173.9
carbohydrates
21.7
fat

Nutrition Information

1 cup (239.1g)
Calories
913.0
% Daily Value*
Total Fat 21.7 g 27%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 652.2 mg 28%
Total Carbohydrates 173.9 g 63%
Dietary Fiber 21.7 g 77%
Sugars 43.5 g
protein 21.7 g 43%
Vitamin D 0 mcg 0%
Calcium 87.0 mg 6%
Iron 8.7 mg 48%
Potassium 652.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.1%
8.9%
20.0%
Fat: 195 cal (20.0%)
Protein: 86 cal (8.9%)
Carbs: 695 cal (71.1%)