1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harvest chunky mixed vegetables
Harvest Chunky Mixed Vegetables is a vibrant medley of garden-fresh goodness, including carrots, peas, green beans, corn, and diced potatoes. This colorful blend offers a nutritious foundation for countless recipes, particularly those inspired by American comfort food, hearty casseroles, and soups. Rich in dietary fiber, vitamins, and minerals, this mix supports digestion, boosts immunity, and provides essential nutrients like vitamin A and potassium. Its low calorie and fat content make it a wholesome addition to balanced meals. Whether steamed, roasted, or incorporated into savory dishes, Harvest Chunky Mixed Vegetables cater to health-conscious planning and easy preparation. However, sodium levels can vary in packaged varieties, so those monitoring salt intake may want to check labels or opt for fresh alternatives. A versatile pantry staple, this simple yet nourishing mix brings flavor and balance to any mealtime creation!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
