1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harris teeter turkey sub
The Harris Teeter Turkey Sub offers a classic deli-style sandwich, combining savory flavor with a wholesome touch. Built on a freshly baked sub roll, this sandwich is filled with lean turkey slices, crisp lettuce, juicy tomatoes, and creamy mayonnaise. Optional additions include sliced cheese and pickles, allowing for customization to suit your preferences. Inspired by American deli cuisine, this sub provides a convenient, hearty meal. The turkey serves as a good source of lean protein, supporting muscle health and satiety. Fresh veggies contribute vitamins and fiber, enhancing its nutritional value. However, depending on condiments and optional cheese, the sandwich's sodium and fat content may be higher than desired. Opting for whole-grain bread and lighter condiment options can make this sub a healthier choice for those watching their nutritional intake. Ideal for lunch or on-the-go meals, the Turkey Sub balances flavor and function in a satisfying way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
