1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harris teeter egg salad
Harris Teeter Egg Salad is a classic dish rooted in American cuisine, offering a creamy blend of chopped eggs, mayonnaise, mustard, and seasonings for a savory, satisfying flavor. This versatile salad can be enjoyed on its own, as a sandwich filling, or paired with fresh greens for a wholesome meal. Its primary ingredient, hard-boiled eggs, provides a rich source of protein, essential vitamins like B12, and minerals such as selenium. However, the inclusion of mayonnaise increases the fat and calorie content, making portion control important for those mindful of their dietary goals. With its comforting taste and simple preparation, Harris Teeter Egg Salad appeals to fans of traditional deli-style fare while delivering a balance of flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
