1 serving (140 grams) contains 210 calories, 6.0 grams of protein, 4.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.5 mg | 2% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 64.4 g | 23% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.2 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harris teeter cailifornia roll
Delight in the Harris Teeter California Roll, a popular sushi option inspired by Japanese cuisine but crafted with a Western twist. This roll typically features seasoned sushi rice, imitation crab, crisp cucumber, and creamy avocado, all wrapped in a thin layer of seaweed. Conveniently prepped and ready to eat, it's a perfect introduction to sushi for those new to the flavors. The California Roll offers a balance of nutrients, with avocado providing healthy fats and cucumber adding hydration and a low-calorie crunch. Imitation crab adds protein but may contain added sugars and preservatives. While relatively low in calories, sushi rolls often include sodium in their preparation. Pair with reduced-sodium soy sauce for a lighter option. Ideal for quick lunches or snacks, the California Roll strikes a harmony between taste and nutrition. Enjoy responsibly as part of a varied diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
