1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa chicken
Harissa chicken is a flavorful dish combining marinated chicken with harissa, a North African chili paste known for its spicy, smoky, and tangy profile. Originating from Tunisian cuisine, harissa includes ingredients like chili peppers, garlic, olive oil, and spices such as cumin and coriander. When paired with lean chicken, the dish becomes nutrient-dense, providing high-quality protein essential for muscle growth and repair. A standard serving of harissa chicken is relatively low in saturated fats and rich in vitamins B12 and B6, which support energy metabolism and nervous system health. The dish may also offer antioxidants depending on the specific spices and herbs used, contributing to cellular health and immune support.
Health Benefits
- Supports muscle growth and repair due to the high-quality protein in chicken (approximately 26 grams per 3-ounce serving).
- Boosts energy metabolism with Vitamin B6 in chicken, which helps in the conversion of food into energy.
- Provides antioxidants from harissa spices such as cumin and coriander, which combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store leftover harissa chicken in a sealed container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure safety.
Common Questions About Harissa chicken Nutrition
Is Harissa Chicken high in protein?
Yes, Harissa Chicken is high in protein, as the main ingredient is chicken. A 4-ounce serving of chicken breast contains around 26 grams of protein, making it an excellent choice for muscle repair and maintenance. However, the exact amount of protein in your dish will depend on the type and portion of chicken used.
Can I eat Harissa Chicken on a keto or low-carb diet?
Yes, Harissa Chicken is typically keto and low-carb friendly, as it is primarily made of chicken and harissa paste, which contains minimal carbohydrates. A serving of chicken with harissa may contain less than 5 grams of carbs, depending on the recipe. Be mindful of additional ingredients like honey or sugar if added to the dish, as these can increase the carb content.
What are the health benefits or concerns of eating Harissa Chicken?
Harissa Chicken can be a healthy option due to its high protein content and moderate calories, which support muscle recovery and satiety. Harissa paste, made from ingredients like chili peppers and garlic, contains antioxidants and anti-inflammatory compounds. However, the dish can be high in sodium if store-bought harissa is used, so it’s best to check labels or make your own to control the salt content.
How much Harissa Chicken should I serve per person?
A standard serving of Harissa Chicken is about 4 to 6 ounces of chicken per person, which provides approximately 200-250 calories. This portion size is ideal for a balanced meal when paired with vegetables or a salad. Adjust servings based on dietary needs or activity levels.
How does Harissa Chicken compare to other flavored chicken dishes?
Harissa Chicken is spicier and more flavorful than dishes like lemon-herb chicken or teriyaki chicken, thanks to the chili-based harissa paste. It is also typically lower in sugar than sweet-glazed chicken dishes. Harissa paste provides a unique smoky and tangy flavor, making it a good alternative for those looking to add bold spices without added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
