1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy grilled chicken
Spicy grilled chicken is a flavorful dish often found in cuisines like Indian, Mexican, and Middle Eastern cooking, where bold spices and grilling techniques are utilized. It typically involves marinating chicken with a mix of spices such as chili powder, turmeric, garlic, and paprika, then grilling until juicy and tender. Nutritionally, spicy grilled chicken is high in protein, offering approximately 25-30 grams per serving (3.5 oz), depending on the cut of chicken used. It's naturally low in carbohydrates and fats when prepared simply, making it a popular choice for various diets. This dish also provides essential vitamins and minerals such as vitamin B6, riboflavin, selenium, and niacin, which support energy metabolism and immune health.
Health Benefits
- High protein content (25-30 grams per 3.5 oz serving) helps support muscle growth and repair.
- Contains vitamin B6, which aids in metabolism and supports brain health.
- Rich in selenium, a mineral that plays a crucial role in antioxidant function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at below 40°F, and consume within 1-2 days. Leftovers should be refrigerated in an airtight container and eaten within 3 days.
Common Questions About Spicy grilled chicken Nutrition
Is spicy grilled chicken high in protein?
Yes, spicy grilled chicken is high in protein. A 3.5-ounce (100-gram) serving typically contains 25-27 grams of protein, making it an excellent source of lean protein for muscle repair and growth.
Can I eat spicy grilled chicken on a keto diet?
Yes, spicy grilled chicken is suitable for a keto diet as it’s low in carbohydrates. A standard serving usually contains less than 1 gram of carbs, depending on the marinade or spices used, so it aligns well with keto guidelines.
What are the health benefits or concerns with spicy grilled chicken?
Spicy grilled chicken provides lean protein, essential amino acids, and B vitamins, which support energy production and overall health. However, if made with excessive salt or highly processed marinades, it may contribute to higher sodium intake, so it’s best to opt for homemade or low-sodium spices.
What is a recommended portion size for spicy grilled chicken?
A recommended portion size is around 3-4 ounces of cooked chicken (about the size of a deck of cards). This amount provides sufficient protein and keeps calorie intake in check, averaging around 165 calories per serving.
How does spicy grilled chicken compare to fried chicken in terms of health?
Spicy grilled chicken is significantly healthier than fried chicken. Grilling uses less oil, resulting in lower calorie and fat content. For example, a 3.5-ounce serving of grilled chicken has about 165 calories and 3.5 grams of fat, while fried chicken may contain over 300 calories and 15 grams of fat due to the breading and frying process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
